230327March Madness Workout #5
Results
1
Raj Ponnala
224.00 reps
Rx
2
Cole Akins
211.00 reps
Rx
3
Bonita Ward
208.00 reps
Rx
4
Aaron Head
200.00 reps
Rx
5
Michael Sigman
160.00 reps
Rx
6
Adam Schaftel
135.00 reps
Rx
7
Nicholas Castelveter
134.00 reps
Rx
8
Taylor Wright
132.00 reps
Rx
9
Dom Thiel
130.00 reps
Rx
10
Ben Rickert
122.00 reps
Rx
11
John Reese
98.00 reps
Rx
12
Jason Schwieterman
97.00 reps
Rx
13
Jeff Good
96.00 reps
Rx
14
Kumar Vivekanandam
90.00 reps
Rx
15
Allen Butler
90.00 reps
Rx
16
Madison Freeman
90.00 reps
Rx
17
Melody Nell
90.00 reps
Rx
18
Jeff Earl
87.00 reps
Rx
19
Michael Ballistrea
86.00 reps
Rx
20
Rick Morello
85.00 reps
Rx
21
Billy McVeigh
74.00 reps
Rx
22
Kacey Delcamp
69.00 reps
Rx
23
Keith Conkling
4.00 reps
Rx
24
Evan Hupp
264.00 reps
25
Jose “Jay” Oliveira
260.00 reps
26
Andrew Fischbach
258.00 reps
27
John Pitts Jr
257.00 reps
28
Cara Mirras
255.00 reps
29
Leann Woods
254.00 reps
30
Kevin Hover
250.00 reps
31
Wing Kwong
247.00 reps
32
Jennifer McMullen
242.00 reps
33
Jim Lipnos
230.00 reps
34
Mark Ritchey
225.00 reps
35
David Bartels
221.00 reps
36
Chad Stevens
216.00 reps
37
Olga Brown
212.00 reps
38
Jarod Washko
206.00 reps
39
Yolanda Stewart
205.00 reps
40
Jon Hock
204.00 reps
41
Taylor Ruffing Wright
201.00 reps
42
Lou Bonomo
199.00 reps
43
Vara Prasad Ch
190.00 reps
44
Matt Brandon
190.00 reps
45
Anna Houser
188.00 reps
46
Robert Sexton
167.00 reps
47
Gerry Wallace
161.00 reps
48
Brenda Ward
144.00 reps
49
Bruce Mosier
142.00 reps
50
Bruce Nell
120.00 reps
“Pairings”
Results
1
Jason Schwieterman
8 min : 20 sec
Rx
2
Aaron Head
9 min : 0 sec
Rx
3
David Bartels
9 min : 2 sec
Rx
4
Brenda Ward
9 min : 47 sec
Rx
5
Matt Brandon
11 min : 0 sec
Rx
6
Cara Mirras
11 min : 0 sec
Rx
7
Nicholas Castelveter
12 min : 40 sec
Rx
8
Chad Stevens
7 min : 38 sec
9
Leah Joly
10 min : 18 sec
10
Kumar Vivekanandam
12 min : 31 sec
11
Keith Conkling
12 min : 46 sec
12
Chad Watkins
15 min : 45 sec
3 Back Squat (75%)
Results
1
Jon Hock
305.00 lbs.
Rx
2
Cole Akins
295.00 lbs.
Rx
3
Andrew Fischbach
285.00 lbs.
Rx
4
Nicholas Castelveter
255.00 lbs.
Rx
5
Matt Brandon
245.00 lbs.
Rx
6
Jim Lipnos
205.00 lbs.
Rx
7
Keith Conkling
205.00 lbs.
Rx
8
Brenda Ward
205.00 lbs.
Rx
9
Chad Stevens
177.00 lbs.
Rx
10
Cara Mirras
165.00 lbs.
Rx
11
Vara Prasad Ch
145.00 lbs.
Rx
12
Wing Kwong
125.00 lbs.
Rx
13
Bruce Mosier
105.00 lbs.
Rx
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